The CBT Art Workbook for Managing Stress is popular PDF and ePub book, written by Jennifer Guest in 2020-03-19, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, The CBT Art Workbook for Managing Stress can be Read Online from any device for your convenience.
The CBT Art Workbook for Managing Stress Book PDF Summary
Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.
Detail Book of The CBT Art Workbook for Managing Stress PDF
- Author : Jennifer Guest
- Release : 19 March 2020
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781787750999
- Genre : Psychology
- Total Page : 176 pages
- Language : English
- PDF File Size : 21,7 Mb
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