The CBT Art Activity Book is popular PDF and ePub book, written by Jennifer Guest in 2015-09-21, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, The CBT Art Activity Book can be Read Online from any device for your convenience.
The CBT Art Activity Book Book PDF Summary
Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.
Detail Book of The CBT Art Activity Book PDF
- Author : Jennifer Guest
- Release : 21 September 2015
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781784501686
- Genre : Psychology
- Total Page : 144 pages
- Language : English
- PDF File Size : 20,9 Mb
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