The Big Book of 30 Day Challenges is popular PDF and ePub book, written by Rosanna Casper in 2017-10-30, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Big Book of 30 Day Challenges can be Read Online from any device for your convenience.
The Big Book of 30 Day Challenges Book PDF Summary
The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day
Detail Book of The Big Book of 30 Day Challenges PDF
- Author : Rosanna Casper
- Release : 30 October 2017
- Publisher : Simon and Schuster
- ISBN : 9781612437514
- Genre : Self-Help
- Total Page : 209 pages
- Language : English
- PDF File Size : 19,7 Mb
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