The BFRB Recovery Workbook is popular PDF and ePub book, written by Dr. Marla Deibler in 2023-10-19, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, The BFRB Recovery Workbook can be Read Online from any device for your convenience.
The BFRB Recovery Workbook Book PDF Summary
So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it. This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better. Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.
Detail Book of The BFRB Recovery Workbook PDF
- Author : Dr. Marla Deibler
- Release : 19 October 2023
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781839976568
- Genre : Psychology
- Total Page : 282 pages
- Language : English
- PDF File Size : 21,7 Mb
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