The Ayurveda Way is popular PDF and ePub book, written by Ananta Ripa Ajmera in 2017-04-19, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Ayurveda Way can be Read Online from any device for your convenience.
The Ayurveda Way Book PDF Summary
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Detail Book of The Ayurveda Way PDF
- Author : Ananta Ripa Ajmera
- Release : 19 April 2017
- Publisher : Storey Publishing, LLC
- ISBN : 9781612128191
- Genre : Health & Fitness
- Total Page : 257 pages
- Language : English
- PDF File Size : 13,5 Mb
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