The Awakening Body is popular PDF and ePub book, written by Reginald A. Ray in 2016-12-20, it is a fantastic choice for those who relish reading online the Religion genre. Let's immerse ourselves in this engaging Religion book by exploring the summary and details provided below. Remember, The Awakening Body can be Read Online from any device for your convenience.
The Awakening Body Book PDF Summary
A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free downloads of recorded guided practices.
Detail Book of The Awakening Body PDF
- Author : Reginald A. Ray
- Release : 20 December 2016
- Publisher : Shambhala Publications
- ISBN : 9780834840416
- Genre : Religion
- Total Page : 193 pages
- Language : English
- PDF File Size : 10,6 Mb
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