The Art of Concentration is popular PDF and ePub book, written by Harriet Griffey in 2010-11-30, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Art of Concentration can be Read Online from any device for your convenience.
The Art of Concentration Book PDF Summary
We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.
Detail Book of The Art of Concentration PDF
- Author : Harriet Griffey
- Release : 30 November 2010
- Publisher : Pan Macmillan
- ISBN : 9781905744909
- Genre : Self-Help
- Total Page : 260 pages
- Language : English
- PDF File Size : 13,9 Mb
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