The Art and Science of Mountain Biking Road bike Cycling is popular PDF and ePub book, written by Sam Humphries in 2022-12-25, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Art and Science of Mountain Biking Road bike Cycling can be Read Online from any device for your convenience.
The Art and Science of Mountain Biking Road bike Cycling Book PDF Summary
Who else wants to learn all the fundamentals of biking, in one sitting? This book offers in-depth knowledge of different biking disciplines, which is a must-have for anyone who has an interest in the sport. With over a decade of research and experience, the author covers a wide range of aspects of the sport. From fitness to the mindset, to nutrition. The author does not leave out any details. It breaks down the sport into a step-by-step guide on how to develop from a beginner to an expert. This book will not only teach you the basics but will also train your mind and body. This book aims to push you to the next level of biking, by explaining the steps you need to take, to evolve to the best cyclist you can ever be! In this book you'll learn about: Bike trainers Stationary Bike Finding groups Bike to work City and nature cycling Biking for fitness Benefits of cycling to the body Weight training benefits for cyclists Pedal forces Choices in Bike Helmet Features How to Ensure a Proper Fit How do helmets work? Bike accessories Bike Fitters Bike seats and saddles Riding on Hills and Mountains The different bike types in more detail Biking safely requires skill and caution Types of power meters Analysis of Force and Pressure Consumption of calories Intake of protein Proper consumption of Fat Proper consumption of Carbohydrates and much, much, more... Grab your copy today!
Detail Book of The Art and Science of Mountain Biking Road bike Cycling PDF
- Author : Sam Humphries
- Release : 25 December 2022
- Publisher : Zee Publishing
- ISBN : PKEY:6610000429240
- Genre : Health & Fitness
- Total Page : 73 pages
- Language : English
- PDF File Size : 21,8 Mb
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