The Appetite Awareness Workbook is popular PDF and ePub book, written by Linda W. Craighead in 2006-02-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Appetite Awareness Workbook can be Read Online from any device for your convenience.
The Appetite Awareness Workbook Book PDF Summary
People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.
Detail Book of The Appetite Awareness Workbook PDF
- Author : Linda W. Craighead
- Release : 01 February 2006
- Publisher : New Harbinger Publications
- ISBN : 9781608822966
- Genre : Self-Help
- Total Page : 200 pages
- Language : English
- PDF File Size : 20,9 Mb
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