The Active Workday Advantage is popular PDF and ePub book, written by Lizzie Williamson in 2024-01-31, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Active Workday Advantage can be Read Online from any device for your convenience.
The Active Workday Advantage Book PDF Summary
Move more and find a happier, healthier, more productive you. After a long day of sitting at work, your body aches, you have no energy, you' re drained of creativity and your mood has hit rock bottom. But that' s just part of your job, right? Wrong! It doesn' t have to be that way. The Active Workday Advantage will educate and inspire you to incorporate micro moves &– small and powerful moments of movement &– into your daily routine. Follow the suggestions in this fun and motivating book and you' ll boost your energy levels, improve your strength and flexibility, keep your attention span switched on, spark your creativity and reboot your brain for peak performance.With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.
Detail Book of The Active Workday Advantage PDF
- Author : Lizzie Williamson
- Release : 31 January 2024
- Publisher : Major Street Publishing
- ISBN : 9781922611949
- Genre : Health & Fitness
- Total Page : 261 pages
- Language : English
- PDF File Size : 11,8 Mb
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