5 Factor Fitness is popular PDF and ePub book, written by Harley Pasternak, M.Sc. in 2005-12-06, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, 5 Factor Fitness can be Read Online from any device for your convenience.
5 Factor Fitness Book PDF Summary
A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you! With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.
Detail Book of 5 Factor Fitness PDF
- Author : Harley Pasternak, M.Sc.
- Release : 06 December 2005
- Publisher : Penguin
- ISBN : 0399532099
- Genre : Health & Fitness
- Total Page : 228 pages
- Language : English
- PDF File Size : 21,6 Mb
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