The 30 Minute Runner is popular PDF and ePub book, written by Duncan Larkin in 2018-01-02, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, The 30 Minute Runner can be Read Online from any device for your convenience.
The 30 Minute Runner Book PDF Summary
The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level—running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.
Detail Book of The 30 Minute Runner PDF
- Author : Duncan Larkin
- Release : 02 January 2018
- Publisher : Simon and Schuster
- ISBN : 9781510721333
- Genre : Sports & Recreation
- Total Page : 156 pages
- Language : English
- PDF File Size : 19,6 Mb
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