The 30 Minute Pregnancy Workout Book is popular PDF and ePub book, written by Anna Aberg in 2014-05-27, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The 30 Minute Pregnancy Workout Book can be Read Online from any device for your convenience.
The 30 Minute Pregnancy Workout Book Book PDF Summary
A Fresh and Effective Approach to Staying Toned During Pregnancy—in just 30 Quick Minutes a Day At Home or on the Road Pregnancy is no time to let yourself go—and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg—a former Miss Sweden and personal trainer—was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics—standard fare for pregnant women—weren't enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility. Aberg's 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies.
Detail Book of The 30 Minute Pregnancy Workout Book PDF
- Author : Anna Aberg
- Release : 27 May 2014
- Publisher : St. Martin's Griffin
- ISBN : 9781466872486
- Genre : Health & Fitness
- Total Page : 147 pages
- Language : English
- PDF File Size : 15,7 Mb
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