The Pregnancy Weight Plan is popular PDF and ePub book, written by Melanie McGrice in 2013-09-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Pregnancy Weight Plan can be Read Online from any device for your convenience.
The Pregnancy Weight Plan Book PDF Summary
The Pregnancy Weight Plan is your complete guide to maintaining a healthy weight leading up to, during and after pregnancy. Most women struggle with their weight during pregnancy. Hormone fluctuations, increased appetite and fatigue are just some of the pressures that make it difficult for women to stay within a healthy range. As a result, 74 per cent of women gain more weight than scientifically recommended, then struggle to lose it after having their babies. Leading Australian dietician and weight management expert, Melanie McGrice works with pregnant women and couples trying to conceive. In The Pregnancy Weight Plan, Melanie provides detailed information based on the latest research and her years of client experience. Included are: · Tips and tricks for boosting your fertility · Customised weight management plans for before, during and after pregnancy to maximise your and your baby's health · Advice on choosing the right foods for ultimate nutrition, and avoiding the wrong ones · Safe and sensible exercise programs for gym junkies and non-exercisers alike · Easy to follow 7-day meal plans · Healthy and simple 30-minute recipes the whole family can enjoy Reassuring, accessible and packed with expert advice, this is your guide to feeling healthier, fitter and stronger during this exciting period of your life.
Detail Book of The Pregnancy Weight Plan PDF
- Author : Melanie McGrice
- Release : 01 September 2013
- Publisher : Macmillan Publishers Aus.
- ISBN : 9781743289471
- Genre : Health & Fitness
- Total Page : 250 pages
- Language : English
- PDF File Size : 14,6 Mb
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