Teen Yoga For Yoga Therapists is popular PDF and ePub book, written by Charlotta Martinus in 2018-08-21, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Teen Yoga For Yoga Therapists can be Read Online from any device for your convenience.
Teen Yoga For Yoga Therapists Book PDF Summary
Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
Detail Book of Teen Yoga For Yoga Therapists PDF
- Author : Charlotta Martinus
- Release : 21 August 2018
- Publisher : Singing Dragon
- ISBN : 9780857013552
- Genre : Health & Fitness
- Total Page : 250 pages
- Language : English
- PDF File Size : 16,7 Mb
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