Teaching Trauma Sensitive Yoga is popular PDF and ePub book, written by Brendon Abram in 2018-07-10, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Teaching Trauma Sensitive Yoga can be Read Online from any device for your convenience.
Teaching Trauma Sensitive Yoga Book PDF Summary
A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.
Detail Book of Teaching Trauma Sensitive Yoga PDF
- Author : Brendon Abram
- Release : 10 July 2018
- Publisher : North Atlantic Books
- ISBN : 9781623172251
- Genre : Health & Fitness
- Total Page : 144 pages
- Language : English
- PDF File Size : 13,7 Mb
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