Sustaining Your Well Being in Higher Education is popular PDF and ePub book, written by Jorden Cummings in 2024-09-02, it is a fantastic choice for those who relish reading online the Education genre. Let's immerse ourselves in this engaging Education book by exploring the summary and details provided below. Remember, Sustaining Your Well Being in Higher Education can be Read Online from any device for your convenience.
Sustaining Your Well Being in Higher Education Book PDF Summary
This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academic workers’ core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualized, and effective map to wellness. Working in the demanding environment of higher education can leave little time for self-care, yet making space for wellness and self-care is essential to creating a creative and innovative environment for academic work. This book shows how to create and successfully implement realistic self-care plans. By identifying core values and using these to develop individualized self-care plans, Sustaining Your Well-Being in Higher Education pushes back against a one-size-fits-all approach while also discussing the role of self-care in academic labor activism and providing strategies for readers to become advocates for better self-care practices within their zones of influence. Designed to provide academic workers with the skills they need to develop workable and sustainable self-care plans, this book is an invaluable resource for students and professionals working in all areas of higher education.
Detail Book of Sustaining Your Well Being in Higher Education PDF
- Author : Jorden Cummings
- Release : 02 September 2024
- Publisher : Taylor & Francis
- ISBN : 9781040125083
- Genre : Education
- Total Page : 147 pages
- Language : English
- PDF File Size : 20,6 Mb
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