Exploring Time as a Resource for Wellness in Higher Education is popular PDF and ePub book, written by Sharon McDonough in 2024-09-09, it is a fantastic choice for those who relish reading online the Education genre. Let's immerse ourselves in this engaging Education book by exploring the summary and details provided below. Remember, Exploring Time as a Resource for Wellness in Higher Education can be Read Online from any device for your convenience.
Exploring Time as a Resource for Wellness in Higher Education Book PDF Summary
Bringing together international perspectives, this book demonstrates the importance of reframing time in higher education and how we can view it as a resource to support wellbeing and self-care. Time is a central part of our lives and structures our days, and yet often we don’t think about the socially constructed nature of time or how we might reframe our relationship with time and our work in ways that support our self-care and wellbeing. Exploring Time as a Resource for Wellness in Higher Education suggests an alternative way to look at how we structure our time to better support our wellbeing. Drawing on a range of theoretical and personal perspectives, the authors advocate for a reconsideration and reconceptualization of our relationship with time. By sharing their experiences, the authors encourage readers to notice how they spend their time and offer strategies for an intentional focus on the relationship between time, self-care, and wellbeing. Whether it's making time, having time, or investing in time, this book explores strategies and reflections necessary to grow, maintain, and protect wellbeing. This book is a valuable resource for those working in higher education, offering individual, collective, and systemic suggestions and strategies for navigating the ways we see time and wellbeing.
Detail Book of Exploring Time as a Resource for Wellness in Higher Education PDF
- Author : Sharon McDonough
- Release : 09 September 2024
- Publisher : Taylor & Francis
- ISBN : 9781040122518
- Genre : Education
- Total Page : 208 pages
- Language : English
- PDF File Size : 19,5 Mb
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