Summary Study Guide Brain Food is popular PDF and ePub book, written by Lee Tang in 2018-09-15, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Summary Study Guide Brain Food can be Read Online from any device for your convenience.
Summary Study Guide Brain Food Book PDF Summary
How to Improve Memory, Prevent Cognitive Decline, and Avoid Alzheimer’s Disease and Other Forms of Dementia This book is a summary of “Brain Food: The Surprising Science of Eating for Cognitive Power,” by Lisa Mosconi, Ph.D. Forty-six million people are living with dementia worldwide today, and this number will skyrocket to 132 million by the year 2050. The most common cause of dementia is Alzheimer’s disease. No medication or supplement can delay or stop the progression of the disease because treating a patient once clinical symptoms have emerged is too late. Recent medical research offers us hope. Based on research from multiple specialties, Dr. Lisa Mosconi shows that lifestyle interventions such as dietary choices, weight modification, and physical activity could prevent Alzheimer’s, minimize cognitive decline, improve memory, and maximize brain power. As the most active organ of the body, the brain has nutritional needs ten times higher than other organs. Most people’s brains are underperforming because they are undernourished. In Brain Food, Dr. Mosconi explains how food affects our cognitive health and offers a complete food plan for optimal brain nourishment. Eating for your brain not only helps you prevent cognitive decline, but also helps you increase brain vitality, improve memory, cognition, and work performance. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
Detail Book of Summary Study Guide Brain Food PDF
- Author : Lee Tang
- Release : 15 September 2018
- Publisher : LMT Press
- ISBN : 9781988970158
- Genre : Health & Fitness
- Total Page : 132 pages
- Language : English
- PDF File Size : 11,6 Mb
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