The Harvard Medical School Guide to Tai Chi is popular PDF and ePub book, written by Peter M. Wayne, PhD in 2013-04-09, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Harvard Medical School Guide to Tai Chi can be Read Online from any device for your convenience.
The Harvard Medical School Guide to Tai Chi Book PDF Summary
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Detail Book of The Harvard Medical School Guide to Tai Chi PDF
- Author : Peter M. Wayne, PhD
- Release : 09 April 2013
- Publisher : Shambhala Publications
- ISBN : 9780834828483
- Genre : Health & Fitness
- Total Page : 353 pages
- Language : English
- PDF File Size : 19,6 Mb
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