Summary of Martin E P Seligman s Learned Optimism is popular PDF and ePub book, written by Everest Media in 2022-03-05T22:59:00Z, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Summary of Martin E P Seligman s Learned Optimism can be Read Online from any device for your convenience.
Summary of Martin E P Seligman s Learned Optimism Book PDF Summary
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The father was upset that his newborn daughter did not respond to noise. He was sure she was deaf. The mother explained to him that it was too soon to say anything like that, and that the baby’s eyes hadn’t yet developed enough to focus on anything. #2 The difference between optimists and pessimists is how they view bad events. Pessimists believe that bad events will last a long time, are their own fault, and believe that they can never overcome them. Optimists believe that defeat is not their fault, and that circumstances, bad luck, or other people are to blame. #3 The core of pessimism is helplessness, which is the state of affairs in which nothing you choose affects what happens to you. Personal control is the ability to change things by your voluntary actions, whereas helplessness is the state of affairs in which nothing you choose affects what happens to you. #4 If we are constantly pessimistic, we will be more likely to get sick, accomplish less than our potential, and graduate less than we should. We will also believe that our misfortunes are our own fault, which will make us feel even worse.
Detail Book of Summary of Martin E P Seligman s Learned Optimism PDF
- Author : Everest Media
- Release : 05 March 2022
- Publisher : Everest Media LLC
- ISBN : 9781669350798
- Genre : Self-Help
- Total Page : 49 pages
- Language : English
- PDF File Size : 10,6 Mb
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