Summary of Eric Westman Amy Berger s End Your Carb Confusion is popular PDF and ePub book, written by Everest Media, in 2022-03-08T22:59:00Z, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Summary of Eric Westman Amy Berger s End Your Carb Confusion can be Read Online from any device for your convenience.
Summary of Eric Westman Amy Berger s End Your Carb Confusion Book PDF Summary
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The problems many people face these days come on slowly. They develop over years, and you don’t even notice they’re happening until they’re out of control. #2 The very foods we’ve been told to eat for years-carbohydrate-rich foods-don’t give us the nutrients we need to feel full, nor do they keep us from feeling hungry. They just don’t work. #3 The laws of thermodynamics, which state that a system is only ever open or closed, are not valid in the human body. An open system is the human body, and the number of calories in a given food is meaningless. What is important is what those calories are used for. #4 The notion of calories is flawed, so instead of relying on them, we should rely on the general rule that fat provides 9 calories per gram, and carbohydrates and protein each provide 4 calories per gram. Thus, 1 gram of fat provides more than double the calories of 1 gram of either carbohydrate or protein.
Detail Book of Summary of Eric Westman Amy Berger s End Your Carb Confusion PDF
- Author : Everest Media,
- Release : 08 March 2022
- Publisher : Everest Media LLC
- ISBN : 9781669351009
- Genre : Health & Fitness
- Total Page : 37 pages
- Language : English
- PDF File Size : 20,7 Mb
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