Summary of Beverly D Flaxington s Self Talk for a Calmer You is popular PDF and ePub book, written by Everest Media, in 2022-06-04T22:59:00Z, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Summary of Beverly D Flaxington s Self Talk for a Calmer You can be Read Online from any device for your convenience.
Summary of Beverly D Flaxington s Self Talk for a Calmer You Book PDF Summary
Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are two types of anxiety: the everyday feeling of worry or uneasiness, and phobias or other similar conditions. In this chapter, we’ll talk about both of these types. #2 Anxiety is a feeling of worry that something bad is going to happen. It is difficult to identify a cause or reason for your anxiety, and it is just a feeling that things aren’t right. You may have experienced traumatic events in your childhood, disappointments, or other troubles. #3 Anxiety is a feeling of worry, fear, or nervousness. It is different from fear, which is a response to negative stimuli. Everyday anxiety is the free-floating feeling that something is wrong with the world or your life. It can cause sleeplessness, lack of appetite, overeating, low-grade depression, and a variety of physical ailments. #4 There are a number of diagnosed anxiety disorders. These disorders are a more serious form of anxiety that often require medical treatment. They include panic disorder, obsessive-compulsive disorder, social anxiety disorder, phobias, and generalized anxiety disorder.
Detail Book of Summary of Beverly D Flaxington s Self Talk for a Calmer You PDF
- Author : Everest Media,
- Release : 04 June 2022
- Publisher : Everest Media LLC
- ISBN : 9798822526945
- Genre : Self-Help
- Total Page : 33 pages
- Language : English
- PDF File Size : 7,6 Mb
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