The 6 Keys is popular PDF and ePub book, written by Jillian Michaels in 2018-12-18, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The 6 Keys can be Read Online from any device for your convenience.
The 6 Keys Book PDF Summary
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Detail Book of The 6 Keys PDF
- Author : Jillian Michaels
- Release : 18 December 2018
- Publisher : Little, Brown Spark
- ISBN : 9780316448611
- Genre : Health & Fitness
- Total Page : 241 pages
- Language : English
- PDF File Size : 19,6 Mb
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