Calm in the Storm is popular PDF and ePub book, written by Susan Guttridge in 2020-01-31, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Calm in the Storm can be Read Online from any device for your convenience.
Calm in the Storm Book PDF Summary
Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.
Detail Book of Calm in the Storm PDF
- Author : Susan Guttridge
- Release : 31 January 2020
- Publisher : FriesenPress
- ISBN : 9781525560620
- Genre : Self-Help
- Total Page : 106 pages
- Language : English
- PDF File Size : 15,8 Mb
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