Stress Relief for Teachers is popular PDF and ePub book, written by Claire Hayes in 2006-03-31, it is a fantastic choice for those who relish reading online the Education genre. Let's immerse ourselves in this engaging Education book by exploring the summary and details provided below. Remember, Stress Relief for Teachers can be Read Online from any device for your convenience.
Stress Relief for Teachers Book PDF Summary
Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author’s many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.
Detail Book of Stress Relief for Teachers PDF
- Author : Claire Hayes
- Release : 31 March 2006
- Publisher : Routledge
- ISBN : 9781134202904
- Genre : Education
- Total Page : 161 pages
- Language : English
- PDF File Size : 12,6 Mb
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