Stress Management Through Mind Engineering is popular PDF and ePub book, written by R. P. Banerjee in 2021-11-29, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Stress Management Through Mind Engineering can be Read Online from any device for your convenience.
Stress Management Through Mind Engineering Book PDF Summary
Experiencing stress in our everyday life is only human. Be it altercations with peers, upcoming deadlines or unnerving life events which can’t be controlled. There’s good stress that motivates us, and there’s stress that’s unhealthy; it controls our thoughts and feelings, leading to insomnia, heart diseases and even mental health issues. So how do we stop sweating over small things and start living blissfully? Through mind engineering, we can! Stress Management through Mind Engineering takes the readers through the process of mind engineering to help them create a stressless mind. A mind that can bear the force of the external environment by tapping the power within. Read this book to not only win over stress but also eliminate the risk of burnouts, understand the cause of high stress, reflect on one’s actions and behaviour and ultimately live a happier, healthier life.
Detail Book of Stress Management Through Mind Engineering PDF
- Author : R. P. Banerjee
- Release : 29 November 2021
- Publisher : SAGE Publishing India
- ISBN : 9789354793165
- Genre : Psychology
- Total Page : 269 pages
- Language : English
- PDF File Size : 9,7 Mb
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