Stress Management is popular PDF and ePub book, written by Jonathan C. Smith in 2002, it is a fantastic choice for those who relish reading online the Medical genre. Let's immerse ourselves in this engaging Medical book by exploring the summary and details provided below. Remember, Stress Management can be Read Online from any device for your convenience.
Stress Management Book PDF Summary
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.
Detail Book of Stress Management PDF
- Author : Jonathan C. Smith
- Release : 21 September 2024
- Publisher : Springer Publishing Company
- ISBN : 0826149472
- Genre : Medical
- Total Page : 284 pages
- Language : English
- PDF File Size : 18,8 Mb
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