Stress Management and Prevention is popular PDF and ePub book, written by David D. Chen in 2016-07-22, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Stress Management and Prevention can be Read Online from any device for your convenience.
Stress Management and Prevention Book PDF Summary
Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
Detail Book of Stress Management and Prevention PDF
- Author : David D. Chen
- Release : 22 July 2016
- Publisher : Routledge
- ISBN : 9781317443421
- Genre : Psychology
- Total Page : 441 pages
- Language : English
- PDF File Size : 18,7 Mb
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