Practical Stress Management is popular PDF and ePub book, written by John A. Romas in 2013-03-22, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Practical Stress Management can be Read Online from any device for your convenience.
Practical Stress Management Book PDF Summary
This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.
Detail Book of Practical Stress Management PDF
- Author : John A. Romas
- Release : 22 March 2013
- Publisher : Pearson Higher Ed
- ISBN : 9780321890801
- Genre : Health & Fitness
- Total Page : 259 pages
- Language : English
- PDF File Size : 7,9 Mb
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