Strength and Conditioning for Female Athletes is popular PDF and ePub book, written by Keith Barker in 2018-07-27, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Strength and Conditioning for Female Athletes can be Read Online from any device for your convenience.
Strength and Conditioning for Female Athletes Book PDF Summary
Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several respects from that of their male counterparts. Despite this, there is a dearth of research evidence available to coaches and athletes to guide the planning and programming process, with limited comparisons of training adaptations between the genders and in particular, a lack of investigation into elite female performers. Strength and Conditioning for Female Athletes contains insights from various experts in this specialised area. This text outlines specifically what is and what isn't known regarding female athlete development, and exposes the gaps that currently exist in the academic literature, with practical examples of applied practice. Coaches, sports scientists and athletes themselves will find here a wealth of useful information, with topics including: needs analysis; programme design for the basic biomotor abilities; speed and agility; long-term athlete development; the menstrual cycle and gender-specific injuries.
Detail Book of Strength and Conditioning for Female Athletes PDF
- Author : Keith Barker
- Release : 27 July 2018
- Publisher : The Crowood Press
- ISBN : 9781785004100
- Genre : Sports & Recreation
- Total Page : 285 pages
- Language : English
- PDF File Size : 19,6 Mb
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