Soccer Injury Prevention and Treatment is popular PDF and ePub book, written by John Gallucci, Jr., MS, ATC, PT, DPT in 2014-05-05, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Soccer Injury Prevention and Treatment can be Read Online from any device for your convenience.
Soccer Injury Prevention and Treatment Book PDF Summary
Written by the medical coordinator for Major League Soccer, a nationally recognized physical therapist who treats athletes of all ages and abilities, Soccer Injury Prevention and Treatment is a comprehensive, illustrated guide to the best training, strengthening, stretching, nutrition, and hydration regimens to keep athletes ñ both professional and recreational - safe and on the field. Youíll learn: Ways to prevent the most common soccer injuries, including ACL tears, fractures, ankle sprains, calf strains, shin splints, and overuse injuries To identify the signs and symptoms of injury and when to seek treatment Common setbacks for children and youth How to reduce pain and stop nagging injuries from becoming chronic problems Return-to-play protocols for concussion and warning signs for serious brain injury Exercises to build endurance, flexibility, and power while protecting your body from harm The LESS program, a targeted lower-body strengthening plan to prevent injury
Detail Book of Soccer Injury Prevention and Treatment PDF
- Author : John Gallucci, Jr., MS, ATC, PT, DPT
- Release : 05 May 2014
- Publisher : Demos Medical Publishing
- ISBN : 9781617052194
- Genre : Health & Fitness
- Total Page : 200 pages
- Language : English
- PDF File Size : 18,9 Mb
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