Smart Yoga is popular PDF and ePub book, written by David Moore in 2017-06-06, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Smart Yoga can be Read Online from any device for your convenience.
Smart Yoga Book PDF Summary
David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.
Detail Book of Smart Yoga PDF
- Author : David Moore
- Release : 06 June 2017
- Publisher : North Atlantic Books
- ISBN : 9781623171421
- Genre : Health & Fitness
- Total Page : 305 pages
- Language : English
- PDF File Size : 12,7 Mb
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