Rage Yoga is popular PDF and ePub book, written by Lindsay Istace in 2021-11-02, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Rage Yoga can be Read Online from any device for your convenience.
Rage Yoga Book PDF Summary
An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.
Detail Book of Rage Yoga PDF
- Author : Lindsay Istace
- Release : 02 November 2021
- Publisher : Sourcebooks, Inc.
- ISBN : 9781728221496
- Genre : Health & Fitness
- Total Page : 261 pages
- Language : English
- PDF File Size : 19,6 Mb
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