Smart Foods for ADHD and Brain Health is popular PDF and ePub book, written by Rachel Gow in 2021-02-18, it is a fantastic choice for those who relish reading online the Education genre. Let's immerse ourselves in this engaging Education book by exploring the summary and details provided below. Remember, Smart Foods for ADHD and Brain Health can be Read Online from any device for your convenience.
Smart Foods for ADHD and Brain Health Book PDF Summary
Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.
Detail Book of Smart Foods for ADHD and Brain Health PDF
- Author : Rachel Gow
- Release : 18 February 2021
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781784508210
- Genre : Education
- Total Page : 290 pages
- Language : English
- PDF File Size : 16,5 Mb
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