Six Weeks to Sleeveless and Sexy is popular PDF and ePub book, written by JJ Virgin in 2010-05-11, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Six Weeks to Sleeveless and Sexy can be Read Online from any device for your convenience.
Six Weeks to Sleeveless and Sexy Book PDF Summary
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Detail Book of Six Weeks to Sleeveless and Sexy PDF
- Author : JJ Virgin
- Release : 11 May 2010
- Publisher : Simon and Schuster
- ISBN : 9781439190432
- Genre : Health & Fitness
- Total Page : 220 pages
- Language : English
- PDF File Size : 13,5 Mb
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