Set Boundaries Find Peace is popular PDF and ePub book, written by Nedra Glover Tawwab in 2021-03-16, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Set Boundaries Find Peace can be Read Online from any device for your convenience.
Set Boundaries Find Peace Book PDF Summary
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Detail Book of Set Boundaries Find Peace PDF
- Author : Nedra Glover Tawwab
- Release : 16 March 2021
- Publisher : Penguin
- ISBN : 9780593192092
- Genre : Self-Help
- Total Page : 306 pages
- Language : English
- PDF File Size : 12,9 Mb
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