Self Harming Affirmations Workbook is popular PDF and ePub book, written by Elizabeth Lloyd in 2024-06-01, it is a fantastic choice for those who relish reading online the Medical genre. Let's immerse ourselves in this engaging Medical book by exploring the summary and details provided below. Remember, Self Harming Affirmations Workbook can be Read Online from any device for your convenience.
Self Harming Affirmations Workbook Book PDF Summary
This comprehensive workbook is designed for individuals seeking to mend the emotional, psychological, and physical impacts of self-injury, specifically cutting. Through the integration of powerful affirmations and the revolutionary Emotional Freedom Techniques (EFT), this guide offers a compassionate pathway to recovery, self-acceptance, and empowerment. Discover the Power of Affirmations: A specially crafted collection of affirmations, to address the multifaceted nature of self-injury. From battling feelings of isolation and shame to redefining your relationship with your body and scars, these affirmations are your daily companions on the road to self-love and acceptance. Include EFT Tapping: Add EFT tapping to confront and alleviate specific aspects of self-injury. Learn to gently tap away the emotional residue of past traumas, break free from the cycle of compulsive behavior, and embrace a future where emotional pain is managed with grace and resilience. Heal Relationships: Beyond the individual struggle, self-injury can cast a shadow on relationships with friends, family, and partners. This workbook provides tools to rebuild these essential connections, fostering understanding, openness, and stronger bonds. Embrace a Journey of Self-Discovery: This is more than a workbook; it's an invitation to embark on a journey of self-discovery. Through its pages, you will learn to navigate your emotions, understand the underlying causes of your pain, and unlock a deeper connection with your true self. These activities encourage introspection, helping to solidify your healing process and promoting lasting change. Whether you are taking the first steps towards healing or looking to deepen your journey, " The Affirmations and EFT Workbook for Overcoming Self-Injury" offers a holistic approach to recovery. With kindness, understanding, and science-backed techniques at its core, this workbook is your ally in transforming pain into power, one tap, and affirmation at a time.
Detail Book of Self Harming Affirmations Workbook PDF
- Author : Elizabeth Lloyd
- Release : 01 June 2024
- Publisher : Elizabeth Lloyd and Michelle Gray
- ISBN : 978186723xxxx
- Genre : Medical
- Total Page : 22 pages
- Language : English
- PDF File Size : 12,6 Mb
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