Self Care Activities for Women is popular PDF and ePub book, written by Cicely Horsham-Brathwaite in 2024-01-23, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Self Care Activities for Women can be Read Online from any device for your convenience.
Self Care Activities for Women Book PDF Summary
A daily dose of self-care anytime you need it Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy. Self-care inside and out—Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care. Make time for you— Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends. Short and simple activities—These exercises are easy to do and require minimal materials—so you can always find one to dive into, no matter where you are or how much time you have. Pick up this self-care book for women today and create a healthy habit of checking in with yourself.
Detail Book of Self Care Activities for Women PDF
- Author : Cicely Horsham-Brathwaite
- Release : 23 January 2024
- Publisher : Simon and Schuster
- ISBN : 9798886501650
- Genre : Self-Help
- Total Page : 146 pages
- Language : English
- PDF File Size : 9,6 Mb
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