Download Self Care for Black Women PDF Book

Self Care for Black Women is popular PDF and ePub book, written by Oludara Adeeyo in 2022-01-11, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Self Care for Black Women can be Read Online from any device for your convenience.

Self Care for Black Women Book PDF Summary

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Detail Book of Self Care for Black Women PDF

• Author : Oludara Adeeyo
• Release : 11 January 2022
• Publisher : Simon and Schuster
• ISBN : 9781507217320
• Genre : Self-Help
• Total Page : 192 pages
• Language : English
• PDF File Size : 8,5 Mb

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