Run Well is popular PDF and ePub book, written by Juliet McGrattan in 2021-03-18, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Run Well can be Read Online from any device for your convenience.
Run Well Book PDF Summary
The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
Detail Book of Run Well PDF
- Author : Juliet McGrattan
- Release : 18 March 2021
- Publisher : Bloomsbury Publishing
- ISBN : 9781472979643
- Genre : Sports & Recreation
- Total Page : 257 pages
- Language : English
- PDF File Size : 9,5 Mb
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