Restorative Yoga Therapy is popular PDF and ePub book, written by Leeann Carey in 2015-06-15, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Restorative Yoga Therapy can be Read Online from any device for your convenience.
Restorative Yoga Therapy Book PDF Summary
Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury. Restorative Yoga Therapy includes over one hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion. Carey suggests that those who consider yoga simply an exercise regimen miss out on the transformative powers of a complete practice. When we pause to transcend competition with the self and others, we embrace the true essence and wisdom of yoga — the development of presence and self-acceptance throughout all aspects of life.
Detail Book of Restorative Yoga Therapy PDF
- Author : Leeann Carey
- Release : 15 June 2015
- Publisher : New World Library
- ISBN : 9781608683598
- Genre : Health & Fitness
- Total Page : 226 pages
- Language : English
- PDF File Size : 7,8 Mb
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