Resilience Recipes is popular PDF and ePub book, written by Fleur Heazlewood in 2022-02-01, it is a fantastic choice for those who relish reading online the Business & Economics genre. Let's immerse ourselves in this engaging Business & Economics book by exploring the summary and details provided below. Remember, Resilience Recipes can be Read Online from any device for your convenience.
Resilience Recipes Book PDF Summary
A quick-start, evidence-based guide for finding wellbeing at home and at work. Resilience Recipes is for real people facing real-time challenges every day. Whether they are feeling overworked or overwhelmed, this book will teach them strategies to manage stress, find more balance in their life and bounce back. They need to make space for their own wellbeing to function as their best self. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they are encouraged to dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practicing mindfulness to increase mental adaptability and finish with strategies to re-energize and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have &– it is a must-have. It is necessary for health, energy, connection, creativity, relationships, performance... the list goes on. Fleur Heazlewood is a leadership expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and resilience.
Detail Book of Resilience Recipes PDF
- Author : Fleur Heazlewood
- Release : 01 February 2022
- Publisher : Major Street Publishing
- ISBN : 9781922611239
- Genre : Business & Economics
- Total Page : 171 pages
- Language : English
- PDF File Size : 10,8 Mb
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