Relaxation Techniques Teach Yourself is popular PDF and ePub book, written by Alice Muir in 2010-07-30, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Relaxation Techniques Teach Yourself can be Read Online from any device for your convenience.
Relaxation Techniques Teach Yourself Book PDF Summary
The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long history Chapter 2: Relaxation, stress and tension explained Chapter 3: Coping with stress and tension Chapter 4: Vulnerability to tension or stress Chapter 5: Relaxing your body Chapter 6: Relaxed body language Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together Chapter 9: More alternative and complementary therapies Chapter 10: Making the most of the internet and modern technology Chapter 11: Relaxation and your feelings Chapter 12: Relaxation in situations Chapter 13: Relaxation and your mood Chapter 14: What now? Relaxation as a way of life
Detail Book of Relaxation Techniques Teach Yourself PDF
- Author : Alice Muir
- Release : 30 July 2010
- Publisher : Teach Yourself
- ISBN : 9781444133745
- Genre : Health & Fitness
- Total Page : 167 pages
- Language : English
- PDF File Size : 15,9 Mb
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