Reconciliation is popular PDF and ePub book, written by Thich Nhat Hanh in 2006-10-09, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Reconciliation can be Read Online from any device for your convenience.
Reconciliation Book PDF Summary
The revered Zen teacher presents Buddhist meditation and mindfulness practices as tools for healing fraught relationships and difficult emotions—so we can move past childhood trauma. Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.
Detail Book of Reconciliation PDF
- Author : Thich Nhat Hanh
- Release : 09 October 2006
- Publisher : Parallax Press
- ISBN : 9781935209959
- Genre : Body, Mind & Spirit
- Total Page : 185 pages
- Language : English
- PDF File Size : 10,7 Mb
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