Reclaiming Body Trust is popular PDF and ePub book, written by Hilary Kinavey in 2022-08-30, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Reclaiming Body Trust can be Read Online from any device for your convenience.
Reclaiming Body Trust Book PDF Summary
A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
Detail Book of Reclaiming Body Trust PDF
- Author : Hilary Kinavey
- Release : 30 August 2022
- Publisher : Penguin
- ISBN : 9780593418673
- Genre : Self-Help
- Total Page : 321 pages
- Language : English
- PDF File Size : 18,5 Mb
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