Reclaim Your Mental Health is popular PDF and ePub book, written by Divina Khan in 2023-03-23, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Reclaim Your Mental Health can be Read Online from any device for your convenience.
Reclaim Your Mental Health Book PDF Summary
The pandemic hit the world by storm, and while several million were caught in the crossfire of the deadly Coronavirus, the tragic death of a loving grandmother is what shook Divina’s world. After her grandmother’s passing, Divina struggled to battle anxiety and depression. It didn’t help that the world around her was in utter chaos. Everywhere she looked, she could see mounting numbers of the infected and new variants of the disease giving rise to new fears and affecting her mental health. She could only self-heal and come out on the other side through trial and error. Through the help of her book, Divina now seeks to guide others like her. Reclaim Your Mental Health - Learning the art of destressing and self-care in a post- pandemic world by Divina Khan is the ultimate self-help guide directing readers through the difficulties of facing and gradually overcoming these issues by informing them of the what, how, when, and why. What’s more, it provides ways of battling and overpowering these effects through self-help.
Detail Book of Reclaim Your Mental Health PDF
- Author : Divina Khan
- Release : 23 March 2023
- Publisher : Divina Khan
- ISBN : 978186723xxxx
- Genre : Self-Help
- Total Page : 189 pages
- Language : English
- PDF File Size : 12,9 Mb
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