Qigong Through the Seasons is popular PDF and ePub book, written by Ronald H. Davis in 2015-01-02, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Qigong Through the Seasons can be Read Online from any device for your convenience.
Qigong Through the Seasons Book PDF Summary
Taking a holistic view, Ronald H. Davis provides a complete, straightforward guide to the principles and practices of actively living in harmony with the seasonal energetic changes throughout the year. His complete program to support naturally good physical and mental health focuses on the importance of Qigong, Daoist meditation, and diet, with a clear explanation of the theory underlying the approach, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This program of Qigong for the seasons will be of interest to students of Qigong at any level, and the clear explanations of both theory and practice make this an excellent comprehensive reference for Qigong teachers.
Detail Book of Qigong Through the Seasons PDF
- Author : Ronald H. Davis
- Release : 02 January 2015
- Publisher : Singing Dragon
- ISBN : 184819238X
- Genre : Health & Fitness
- Total Page : 240 pages
- Language : English
- PDF File Size : 14,6 Mb
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