Put Anxiety Behind You is popular PDF and ePub book, written by Peter Bongiorno in 2015-10-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Put Anxiety Behind You can be Read Online from any device for your convenience.
Put Anxiety Behind You Book PDF Summary
An all-natural, practical program for anxiety relief from the naturopathic doctor and author of How Come They’re Happy and I’m Not. With twenty years of research on the subject and more than a decade of helping patients free themselves from the grip of anxiety, naturopathic physician Peter Bongiorno now shares the insights, information, and tools you need to beat anxiety naturally. Taking all aspects of the mind and body into consideration, Bongiorno looks for and addresses the underlying causes of different types of anxiety disorders, and helps readers consider and develop new anti-anxiety habits. If you're one of the forty million Americans trying to stop panic attacks or overcome social anxiety, learn how to safely wean yourself off of medication and consider naturopathy treatment. In addition to case studies and a handy instruction guide, you’ll find information on: Food, vitamins, and herbs for anxietyAnxiety-reducing yoga poses and massage techniquesAcupressure points
Detail Book of Put Anxiety Behind You PDF
- Author : Peter Bongiorno
- Release : 01 October 2015
- Publisher : Mango Media Inc.
- ISBN : 9781609259280
- Genre : Self-Help
- Total Page : 226 pages
- Language : English
- PDF File Size : 9,9 Mb
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