Managing Anxiety with CBT For Dummies is popular PDF and ePub book, written by Graham C. Davey in 2012-10-29, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Managing Anxiety with CBT For Dummies can be Read Online from any device for your convenience.
Managing Anxiety with CBT For Dummies Book PDF Summary
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
Detail Book of Managing Anxiety with CBT For Dummies PDF
- Author : Graham C. Davey
- Release : 29 October 2012
- Publisher : John Wiley & Sons
- ISBN : 9781118366066
- Genre : Self-Help
- Total Page : 205 pages
- Language : English
- PDF File Size : 15,7 Mb
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